This meditation is something you can use whenever you are feeling stuck. It could be from an emotional hurt that you just can’t get past, a pain in your body  or even fear and depression.
 
These practises will begin to change the chemistry in your body. Creating new habits will also make you feel more alive and present for life.

DIRECTIONS: Each recording is designed to be repeated everyday for 30 days in order to see lasting changes in your body and mind. Stick with it and watch yourself transform.